Moroccan Chickpea Stew Recipe
Recipe By The Life Jolie
Need a good post-holiday detox? this moroccan chickpea vegetarian stew is beyond delicious and totally satisfying
4.3
23 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Chickpea Stew Recipe
- 0.33 teaspoon Olive oil
- 0.17 cup Diced onions
- 0.17 cup Diced carrots
- 0.33-1/2 Cloves of garlic minced
- 0.17 Jalapeno pepper minced
- 1/4 cup Diced potatoes i didn't peel them because i'm lazy but the original recipe calls for peeling
- 0.33 teaspoon Cumin
- 0.17 teaspoon Chili powder
- 0.08 teaspoon Turmeric
- 1/50 teaspoon Sea salt
- 4.67 ounce 1 can diced tomatoes undrained
- 2.33 ounce 1 can chickpeas drained and rinsed
- 2.33 ounce 1 can vegetable broth i've also used chicken broth with great results
- As required Brown rice
- As required Greek yogurt
- As required Fresh cilantro chopped
Nutrition
value
value
371
calories per serving
9 g Fat30 g Protein40 g Carbs22 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs40g
- Fiber22g
MacroNutrients
- Carbs40g
- Protein30g
- Fiber22g
Fats
- Fat9g
Vitamins & Minerals
- Calcium158mg
- Iron6mg
- Vitamin A1997mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese3mg
- Phosphorus327mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Life Jolie