Moroccan Chickpea Stew Recipe
Recipe By Taste Of Home
This spicy stew was the main dish at our family's Christmas Eve dinner. The guests, including three vegetarians, were thrilled with the abundance of squash, potatoes, tomatoes and onion. Cindy Beberman, Orland Park, Illinois.
3.9
15 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Chickpea Stew Recipe
- 0.11 Large onion, finely chopped
- 0.22 tablespoon Olive oil
- 0.11 tablespoon Butter
- 0.22 Garlic cloves, minced
- 0.22 teaspoon Ground Cumin
- 0.11 stick Cinnamon
- 0.06 teaspoon Chili powder
- 0.44 cup Vegetable Broth
- 0.22 cup Cubed peeled butternut squash
- 0.11 can Chickpeas or garbanzo beans, rinsed and drained
- 0.11 can Diced Tomatoes, Undrained
- 0.11 inch Medium red potato, cut into 1 cubes
- 0.11 inch Medium sweet potato, peeled and cut into 1 cubes
- 0.11 Medium lemon, thinly sliced
- 0.03 teaspoon Salt
- 0.22 Small zucchini, cubed
- 0.33 tablespoon Minced fresh cilantro
Nutrition
value
value
177
calories per serving
7 g Fat16 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein16g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium162mg
- Iron2mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese3mg
- Phosphorus110mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home