Moroccan chickpea stew Recipe
Recipe By Better Butter
With a hint of sweetness from bell peppers and pumpkin and a warm hit from all the spice, this stew is comforting and delicious.
4
26 Rating -
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan chickpea stew Recipe
- 1/2 teaspoon olive oil
- 1/4 onion minced
- 1/2 carrot diced
- 1/2 garlic cloves minced
- 1/2 red bell peppers
- 1/4 cup boiled chickpeas
- 1/4 cup pumpkin diced
- 1/4 teaspoon ground cumin
- 0.13 teaspoon Brown Sugar
- 1/4 teaspoon Paprika
- 0.06 teaspoon cinnamon powder
- As required salt acc
- 3/4 tomatoes chopped
- 1/2 cup vegetable broth or water
Nutrition
value
value
505
calories per serving
14 g Fat38 g Protein51 g Carbs44 g FiberOther
Current Totals
- Fat14g
- Protein38g
- Carbs51g
- Fiber44g
MacroNutrients
- Carbs51g
- Protein38g
- Fiber44g
Fats
- Fat14g
Vitamins & Minerals
- Calcium227mg
- Iron11mg
- Vitamin A3638mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium327mg
- Manganese4mg
- Phosphorus498mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter