20-Minute Moroccan Chickpea Soup Recipe
Recipe By Gimme Some Oven
This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, its super easy to make, and its full of so many rich and delicious flavors.
3.8
17 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 20-Minute Moroccan Chickpea Soup Recipe
- 0.17 tablespoon olive oil
- 0.17 small white onion, peeled and diced
- 0.17 large carrot, peeled and diced
- 0.67 cloves garlic, peeled and minced
- 0.67 cup vegetable stock
- 0.33 cans chickpeas , rinsed and drained
- 0.17 can fire roasted diced tomatoes
- 1/2 tablespoons tomato paste
- 0.17 teaspoon ground cumin
- 0.08 teaspoon Ground Cinnamon
- 0.08 teaspoon Ground Ginger
- As required pinch of crushed red pepper flakes
- As required Kosher Salt And Black Pepper
- 1/2 cup roughly chopped kale leaves or baby spinach
- As required chopped fresh cilantro and fresh lemon wedges, for serving
Nutrition
value
value
90
calories per serving
3 g Fat5 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium154mg
- Iron2mg
- Vitamin A1572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C118mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus98mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven