Ingredients for Moroccan Chickpea And Rice Salad Recipe
3/4 cup Rice, cooked, cold
100 gram Can Chickpeas, Drained And Rinsed
3/4 Green onions, trimmed, finely sliced
37.50 gram Fresh dates, pitted and torn into rough pieces
0.08 cup Shelled pistachios, roughly chopped
0.08 cup Toasted Slivered Almonds
1/4 tablespoon Chopped preserved lemon, plus extra to serve * see note
As required Salt and pepper
1/4 cup Roughly torn mint leaves
0.13 cup Roughly torn coriander sprigs
0.08 cup Fresh orange juice
0.06 cup Fresh lemon juice
1/2 tablespoon Olive oil
Nutrition value
1231
calories per serving
26 g Fat40 g Protein204 g Carbs38 g FiberOther
Current Totals
Fat
26g
Protein
40g
Carbs
204g
Fiber
38g
MacroNutrients
Carbs
204g
Protein
40g
Fiber
38g
Fats
Fat
26g
Vitamins & Minerals
Calcium
294mg
Iron
12mg
Vitamin A
1915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
317mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
10mg
Copper
2mcg
Magnesium
311mg
Manganese
5mg
Phosphorus
622mg
Selenium
46mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment