Moroccan Chickpea And Lentil Soup Recipe
Recipe By Ethnicspoon
This moroccan chickpea and lentil soup (harira) is hearty and delicious. You can adapt it to make it vegan by substituting the chicken broth for vegetable broth. Turmeric, cumin, and paprika are the main spices. A dash of cinnamon adds incredible depth.
3.9
18 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Chickpea And Lentil Soup Recipe
- 1/5 tablespoon Olive oil
- 1/10 Onion large, chopped
- 1/10 cup Carrots sliced
- 1/20 cup Celery diced
- 1/5 teaspoon Cornstarch
- 0.40 cup Vegetable broth
- 1/5 cup Chicken
- 1/20 cup Parsley chopped
- 1/20 cup Cilantro chopped
- 1.50 ounce 1 chickpeas canned, drained and rinsed
- 0.07 cup Lentils dry
- 2.80 ounce 1 crushed tomatoes canned
- 1/10 teaspoon Kosher salt
- 1/20 teaspoon Turmeric
- 1/20 teaspoon Paprika
- 1/10 teaspoon Cumin
- 0.03 teaspoon Pepper cracked
- 1/10 dash Cinnamon
Nutrition
value
value
306
calories per serving
9 g Fat30 g Protein23 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs23g
- Fiber15g
MacroNutrients
- Carbs23g
- Protein30g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium132mg
- Iron5mg
- Vitamin A1840mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus272mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon