Moroccan Chicken Thighs with Carrots & Brussels Sprouts Recipe

Recipe By Slurrp

This Moroccan-inspired dish features tender chicken thighs cooked with aromatic spices, sweet carrots, and crispy Brussels sprouts. The chicken is marinated in a flavorful blend of cumin, paprika, and cinnamon, then seared to perfection. The carrots and Brussels sprouts are roasted until caramelized and tender. The combination of spices and vegetables creates a deliciously balanced and satisfying meal. Serve this dish with couscous or rice for a complete and hearty dinner.

4.2
24 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Moroccan Chicken Thighs with Carrots & Brussels Sprouts
plan
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ingredients serve

Ingredients for Moroccan Chicken Thighs with Carrots & Brussels Sprouts Recipe

  • 1 Chicken Thighs
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Ground Cinnamon
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1 Carrots, Peeled And Sliced
  • 1/4 cup Brussels Sprouts, Halved
  • as per your need Fresh Cilantro Or Parsley For Garnish

Directions: Moroccan Chicken Thighs With Carrots & Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.In a bowl, combine cumin, paprika, cinnamon, salt, and pepper. Rub the spice mixture all over the chicken thighs.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
  • STEP 3.In the same skillet, add the carrots and Brussels sprouts. Cook for 5 minutes, stirring occasionally, until slightly softened.
  • STEP 4.Return the chicken thighs to the skillet, nestling them among the vegetables. Cover the skillet and cook for an additional 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 5.Serve the Moroccan chicken thighs with carrots and Brussels sprouts hot, garnished with fresh cilantro or parsley.

Cooking Tips

  • For extra flavor, marinate the chicken thighs in the spice mixture for at least 30 minutes before cooking.
  • Make sure to brown the chicken thighs well before adding the vegetables to develop a rich flavor.
  • Feel free to adjust the spices according to your taste preferences. Add more paprika for a smokier flavor or increase the amount of cinnamon for a sweeter taste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or in the oven to maintain their texture and flavor.
  • Serve the Moroccan chicken thighs with couscous or rice for a complete meal. You can also serve it with a side salad or roasted vegetables.
Nutrition
value
325
calories per serving
23 g Fat20 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    20g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    2029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp