0.17 Large portobello mushroom a with stem removed and cut into bite size
0.06 cup Fresh Chopped Parsley
1/2 tablespoon Tomato paste
2.42 ounce 1 can chopped tomatoes
0.08 cup Beef broth or red wine
1/4 cup Chicken Broth
0.33 teaspoon Cinnamon
As required Crumbled feta or parmesean
As required Couscous
Nutrition value
319
calories per serving
18 g Fat27 g Protein11 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
11g
Fiber
11g
MacroNutrients
Carbs
11g
Protein
27g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
87mg
Iron
4mg
Vitamin A
1759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
324mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment