3/4 piece 6 baby courgettes, each sliced into lengthways
1 Slices of ciabatta
1/2 Handfuls of watercress
45 gram Packet griddled artichokes in oil
4 Green olives
1/4 tablespoon Balsamic vinegar
Nutrition value
137
calories per serving
10 g Fat8 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment