As required Fresh continental parsley leaves, extra, to garnish
23.75 gram Couscous
1/4 teaspoon Olive oil
0.13 Red onion, halved, thinly sliced
0.13 Garlic Clove, Crushed
0.13 teaspoon Ground Cumin
0.03 teaspoon Ground cinnamon
0.03 teaspoon Ground turmeric
1/4 Large ripe tomatoes, finely chopped
50 gram 1 can chickpeas, rinsed, drained
0.03 cup Firmly packed coarsely chopped fresh coriander
1/4 tablespoon Fresh lemon juice
Nutrition value
430
calories per serving
24 g Fat28 g Protein24 g Carbs17 g FiberOther
Current Totals
Fat
24g
Protein
28g
Carbs
24g
Fiber
17g
MacroNutrients
Carbs
24g
Protein
28g
Fiber
17g
Fats
Fat
24g
Vitamins & Minerals
Calcium
156mg
Iron
7mg
Vitamin A
1132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
344mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment