Moroccan Cauliflower Rice With Roasted Vegetables Recipe
Recipe By Sugar Free Londoner
A light low carb lunch or dinner that is bursting with flavour. This Moroccan cauliflower rice with roasted vegetables is served with a yoghurt tahini dip.
3.7
22 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Cauliflower Rice With Roasted Vegetables Recipe
- 1/4 cauliflower
- 3/4 mixed peppers green, yellow, red, cut into thick slices
- 1/2 courgettes zucchini, sliced
- 1/4 aubergine sliced
- 1/2 spring onions chopped
- 1/4 garlic clove crushed
- 1/4 red chilli finely chopped
- 1/4 teaspoon ground cumin generous
- As required handful of pistachios roasted
- 12.50 gram parsley 1 handful, chopped
- 12.50 gram mint chopped
- 37.50 gram 1/2 cup full fat natural yoghurt
- 1/2 tablespoon Tahini
- 1/4 lemon unwaxed
Nutrition
value
value
87
calories per serving
1 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium154mg
- Iron3mg
- Vitamin A406mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sugar Free Londoner