Moroccan Carrot Soup Recipe
Recipe By Taste
If this vegetarian soup is too thick when simmering, add a little water to thin it out.
4.1
24 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Carrot Soup Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.33 Large carrots, coarsely grated
- 0.17 Brown onion, finely chopped
- 0.17 Garlic Clove, Finely Chopped
- 1/2 piece Cm fresh ginger, peeled, finely chopped
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Ground cinnamon
- pinch Dried chilli flakes
- 1/4 liter Massel vegetable liquid stock
- 62.50 gram Packet dried red lentils, rinsed
- 0.06 cup Plain greek-style yoghurt
- 0.33 teaspoon Pistachio dukkah
Nutrition
value
value
332
calories per serving
4 g Fat18 g Protein52 g Carbs21 g FiberOther
Current Totals
- Fat4g
- Protein18g
- Carbs52g
- Fiber21g
MacroNutrients
- Carbs52g
- Protein18g
- Fiber21g
Fats
- Fat4g
Vitamins & Minerals
- Calcium141mg
- Iron6mg
- Vitamin A887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus284mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste