STEP 1.Peel and chop the carrots as thinly as possible.
step 2
STEP 2.Boil the carrots in water until they become tender it will take for about 20mins.
step 3
STEP 3.Remove the carrots and place them in a bowl, put them in the fridge, and let them cool down completely before using it.
step 4
STEP 4.Keep the carrot water released from the carrots to use later, also put it in the fridge, and let it cool down completely.
step 5
STEP 5.Using a blender, blend the cooked carrots, fresh orange juice, sugar (to taste), 1 cup peach yogurt, and a bit of cold carrot water, blend until smooth, it can be thick so add a little water to balance the consistency.
step 6
STEP 6.Serve cold and enjoy it.
Nutrition value
314
calories per serving
6 g Fat11 g Protein54 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
54g
Fiber
9g
MacroNutrients
Carbs
54g
Protein
11g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
381mg
Iron
4mg
Vitamin A
5282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment