Ingredients for Moroccan Capsicum And Chickpeas Recipe
1 Red capsicum
100 gram Canned chickpeas
0.06 cup Extra virgin olive oil
1/4 Lemon juiced
0.13 teaspoon Salt and pepper
1/2 Cloves Garlic Crushed
1/4 bunch Parsley
Nutrition value
482
calories per serving
22 g Fat22 g Protein47 g Carbs28 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
47g
Fiber
28g
MacroNutrients
Carbs
47g
Protein
22g
Fiber
28g
Fats
Fat
22g
Vitamins & Minerals
Calcium
342mg
Iron
10mg
Vitamin A
1867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
358mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
197mg
Manganese
4mg
Phosphorus
319mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment