Moroccan Braised Chicken with Zucchini Recipe

Recipe By Chatelaine

Built around fall veggies and an intriguing, spicy sauce, this dish needs only quick-cooking couscous to soak up all the goodness. Authentic harissa instead of chili flakes and garlic, substitute 1/2 tsp (2 ml) harissa, a fiery tunisian chili sauce popular in north africa. Generously laced with coriander, garlic, cumin, mint and caraway seeds, this.

4.4
13 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Moroccan Braised Chicken with Zucchini
plan
Bookmark

ingredients serve

Ingredients for Moroccan Braised Chicken with Zucchini Recipe

  • 94.67 milliliter Can undiluted chicken broth
  • 0.33 tablespoon Ground cumin
  • 0.67 teaspoon Paprika
  • 0.17 teaspoon Cinnamon
  • 0.17 teaspoon Hot red chili flakes
  • 0.33 Garlic clove , minced
  • 0.33 Onion
  • 2 Small carrots
  • 1 Skinless, boneless chicken breasts
  • 0.33 tablespoon Honey or brown sugar
  • 0.08 cup Golden raisins
  • 0.08 cup Thinly sliced dried apricots
Nutrition
value
286
calories per serving
7 g Fat25 g Protein28 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    25g
  • Carbs
    28g
  • Fiber
    13g

MacroNutrients

  • Carbs
    28g
  • Protein
    25g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    4662mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chatelaine