Moroccan Braised Beef Recipe
Recipe By Taste Of Home
Curry powder is a blend of up to 20 spices, herbs and seeds. Add a pinch of curry to your favorite soups, stews, salads and even rice for an exotic flavor. In this Moroccan stew, begin with 2 teaspoons of curry, then add more to your taste. Taste of Home Test Kitchen.
3.9
27 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Braised Beef Recipe
- 0.06 cup All purpose flour
- 0.33 pound Boneless beef chuck roast, cut into 1 inch cubes
- 1/2 tablespoon Olive oil
- 0.33 can Beef broth
- 0.33 cup Chopped Onions
- 0.17 can Diced Tomatoes, Undrained
- 0.17 cup Dry red wine
- 0.17 tablespoon Curry powder
- 0.17 tablespoon Paprika
- 0.17 teaspoon Salt
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Cayenne pepper
- 1/4 cup Golden Raisins
- As required Hot cooked couscous, optional
Nutrition
value
value
555
calories per serving
29 g Fat33 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat29g
- Protein33g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein33g
- Fiber3g
Fats
- Fat29g
Vitamins & Minerals
- Calcium62mg
- Iron7mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus369mg
- Selenium19mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home