2 ounce Fresh or frozen peeled, deveined shrimp with tails
2 ounce Fresh or frozen scallops
2 ounce Fresh mussels in shells
1/4 cup Finely chopped onion
1 Cloves garlic, minced
1/4 tablespoon Olive oil
1/4 teaspoon Ground cumin
0.13 teaspoon Ground cinnamon
0.06 teaspoon Ground red pepper
1/4 cup Fish or vegetable broth
1/4 cup Finely chopped tomatoes
0.03 teaspoon Ground saffron
As required Hot cooked couscous
1.50 cup Water
2.25 tablespoon Salt
Nutrition value
201
calories per serving
11 g Fat14 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
104mg
Iron
3mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
160mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment