Moroccan Blue-Eye Fillets With Fruity Couscous-Pamela Clark Recipe

Name: Moroccan Blue-eye Fillets With Fruity Couscous-pamela Clark Recipe
Total time: 60 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

4.6

18 Rating -

Rate

1hr total

Moroccan Blue-Eye Fillets With Fruity Couscous-Pamela Clark

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Ingredients for Moroccan Blue-Eye Fillets With Fruity Couscous-Pamela Clark Recipe

1/4 Clove Garlic, Crushed
1/4 centimeter Piece fresh ginger, grated finely
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground turmeric
0.13 teaspoon Hot Paprika
0.13 teaspoon Ground coriander
50 gram 4 blue eye fillets, skinned
1/4 tablespoon Olive oil
As required For the fruity couscous
1/2 cup Couscous
1/2 cup Boiling water
12.50 gram Butter
1/4 Large pear, chopped finely
0.13 cup Finely chopped dried apricots
0.13 cup Coarsely chopped dried figs
0.13 cup Coarsely chopped fresh flat leaf parsley

Nutrition
value

calories per serving

4 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
92mg
Iron
2mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine