Moroccan Cold Beet Salad With Vinaigrette Recipe

Recipe By The Spruce Eats

Beets are available year-round in morocco, where they're often prepared as a colorful side salad with a light lemon vinaigrette. Naturally sweet and very healthy, they have earned the reputation of being a superfood that's rich in potassium, manganese, vitamin c, and fiber.

4.4
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Rate
Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Moroccan Cold Beet Salad With Vinaigrette
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ingredients serve

Ingredients for Moroccan Cold Beet Salad With Vinaigrette Recipe

  • 1/2 pound Red beetroots
  • 1/2 tablespoon Fresh parsley
  • 0.63 tablespoon Lemon juice
Nutrition
value
149
calories per serving
7 g Fat5 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    89mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats