1/4 tablespoon Olive oil, for rubbing over skewers
0.38 cup San remo couscous
0.38 cup Chicken Stock
1/4 teaspoon Salt
0.06 cup Olive oil
0.17 cup Greek style yoghurt
1/4 Coles smart buy egg, beaten
1/4 Lemon, finely grated rind and juiced
Nutrition value
615
calories per serving
47 g Fat38 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
47g
Protein
38g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
38g
Fiber
2g
Fats
Fat
47g
Vitamins & Minerals
Calcium
134mg
Iron
5mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
395mg
Selenium
35mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment