Moroccan Beef With Couscous And Green Beans Recipe

Recipe By Slurrp

Moroccan Beef with Couscous and Green Beans is a flavorful and hearty dish inspired by the vibrant cuisine of Morocco. Tender beef is marinated in a blend of aromatic spices, then cooked with onions, tomatoes, and green beans. The dish is served over fluffy couscous, which absorbs the rich flavors of the sauce. This recipe is perfect for a comforting weeknight dinner or for entertaining guests. The combination of spices and textures creates a satisfying and delicious meal.

4.2
15 Rating -
Rate
Non Vegdiet
27minstotal
17minsPrep
10minsCook
27m.total
17m.Prep
10m.Cook
Moroccan Beef With Couscous And Green Beans
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ingredients serve

Ingredients for Moroccan Beef With Couscous And Green Beans Recipe

  • 0.38 pound Beef, Cut Into Cubes
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cinnamon
  • 0.13 teaspoon Ginger
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 cup Beef Broth
  • 1/4 cup Couscous
  • 1/4 pound Green Beans, Trimmed
  • as required Fresh Herbs For Garnish

Directions: Moroccan Beef With Couscous And Green Beans Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the beef with a mixture of Moroccan spices, such as cumin, paprika, cinnamon, and ginger.
  • STEP 2.Heat oil in a large skillet and cook the beef until browned on all sides. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, sauté onions until softened. Add garlic and cook for another minute.
  • STEP 4.Add diced tomatoes, tomato paste, and beef broth to the skillet. Stir well to combine.
  • STEP 5.Return the beef to the skillet and bring the mixture to a simmer. Cover and cook for about 1 hour, or until the beef is tender.
  • STEP 6.Meanwhile, prepare the couscous according to package instructions.
  • STEP 7.In a separate pot, blanch the green beans in boiling water for a few minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 8.Once the beef is tender, add the blanched green beans to the skillet and cook for an additional 5 minutes.
  • STEP 9.Serve the Moroccan beef over the fluffy couscous, garnished with fresh herbs like cilantro or parsley.
  • STEP 10.Enjoy this flavorful and comforting Moroccan Beef with Couscous and Green Beans!

Cooking Tips

  • For extra flavor, marinate the beef in the spice mixture for at least 30 minutes before cooking.
  • Feel free to adjust the spice levels to your preference by adding more or less of the Moroccan spices.
  • If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with water and add it to the skillet during the last few minutes of cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a skillet or microwave before serving.
  • Serve the Moroccan beef over fluffy couscous, garnished with fresh herbs like cilantro or parsley.
Nutrition
value
416
calories per serving
29 g Fat35 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    35g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    35g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    6mg
  • Vitamin A
    974mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    393mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp