Moroccan Barley Salad Recipe

Recipe By Slurrp

Moroccan Barley Salad is a refreshing and flavorful dish that combines cooked barley with a variety of vegetables, herbs, and spices. This salad is packed with nutrients and textures, making it a satisfying and healthy option. The combination of sweet and tangy flavors, along with the crunch of vegetables, creates a delicious and vibrant salad that can be enjoyed as a main course or a side dish.

4.9
24 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Moroccan Barley Salad
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ingredients serve

Ingredients for Moroccan Barley Salad Recipe

  • 0.13 cup Barley
  • 1/4 cup Water
  • 0.13 Cucumber, Diced
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.06 Ed Onion, Thinly Sliced
  • 0.03 cup Chopped Parsley
  • 0.03 cup Chopped Mint
  • 0.03 cup Raisins
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Paprika
  • As required Salt And Pepper, To Taste

Directions: Moroccan Barley Salad Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil.
  • STEP 2.Add barley and cook until tender.
  • STEP 3.Drain and rinse barley under cold water.
  • STEP 4.In a large bowl, combine cooked barley, diced cucumber, cherry tomatoes, red onion, parsley, mint, and raisins.
  • STEP 5.In a small bowl, whisk together olive oil, lemon juice, cumin, paprika, salt, and pepper.
  • STEP 6.Pour dressing over the barley mixture and toss to combine.
  • STEP 7.Serve chilled and enjoy!

Storage and Serving

  • This salad can be stored in the refrigerator for up to 3 days.
  • Before serving, give it a good toss to redistribute the dressing and flavors.
Nutrition
value
275
calories per serving
19 g Fat4 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp