Moroccan Apple Beef Stew Recipe
Recipe By Taste Of Home
I love the mix of sweet and savory flavors in this stew. It's the perfect blend of adventurous and comforting, and makes a fun dish to share with guests. Trisha Kruse, Eagle, Idaho.
3.9
23 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Apple Beef Stew Recipe
- 0.16 teaspoon Salt
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Pepper
- 0.03 teaspoon Ground allspice
- 0.31 pound Beef stew meat, cut into 1 inch pieces
- 1/4-0.38 tablespoon Olive oil
- 0.13 Large onion, chopped
- 0.38 Garlic cloves, minced
- 0.13 can Tomato Sauce
- 0.13 can Beef broth
- 0.13 cup Pitted dried plums , coarsely chopped
- 0.13 tablespoon Honey
- 1/4 inch Medium fuji or gala apples, peeled and cut into 1 1/2 pieces
- As required Hot cooked rice or couscous, optional
Nutrition
value
value
364
calories per serving
25 g Fat30 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat25g
- Protein30g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein30g
- Fiber2g
Fats
- Fat25g
Vitamins & Minerals
- Calcium46mg
- Iron5mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus308mg
- Selenium18mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home