Morning Glory Stir Fry Recipe

Recipe By Slurrp

Morning glory stir fry is a popular Thai dish that features the vibrant and nutritious morning glory vegetable. The dish is stir-fried with garlic, chili, and oyster sauce, resulting in a flavorful and slightly spicy side dish. Morning glory stir fry is quick and easy to make, making it a perfect addition to any meal. Serve it alongside rice or as a side dish to your favorite Thai curry.

4.7
17 Rating -
Rate
25minstotal
25m.total
Morning Glory Stir Fry
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Ingredients for Morning Glory Stir Fry Recipe

  • 1/4 bunch Morning Glory
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Red Chili, Sliced
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Oil

Directions: Morning Glory Stir Fry Recipe

Cooking Directions

  • STEP 1.Wash and trim the morning glory, removing any tough stems.
  • STEP 2.Heat oil in a wok or large skillet over medium heat.
  • STEP 3.Add garlic and chili to the pan and stir-fry for 1-2 minutes until fragrant.
  • STEP 4.Add the morning glory to the pan and stir-fry for 2-3 minutes until wilted.
  • STEP 5.Add oyster sauce and stir-fry for another minute until the morning glory is coated in the sauce.
  • STEP 6.Serve the morning glory stir fry hot as a side dish or with rice.

Cooking Tips

  • Be careful not to overcook the morning glory, as it can become mushy.
  • If you prefer a milder dish, remove the seeds from the chili before adding it to the pan.
  • You can also add other vegetables like bell peppers or mushrooms to the stir fry for added flavor and texture.

Storage and Serving

  • Morning glory stir fry is best served immediately after cooking.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir fry in a pan or microwave before serving.
Nutrition
value
4534
calories per serving
506 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    506g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    506g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    79mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    5mg
  • Phosphorus
    101mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp