Morning Glory Oatmeal Recipe
Recipe By Cookie and Kate
Creamy, wholesome steel-cut oats cooked with carrots, coconut milk and spices. Serve with yogurt for a breakfast that sticks with you until lunch time. (this recipe is gluten free and easily vegan. ).
4.5
20 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Morning Glory Oatmeal Recipe
- 3/4 cup Water
- 1/4 cup Light coconut milk
- 1/4 cup Steel Cut Oats
- 1/4 cup Grated carrots
- 0.17 cup Seedless raisins
- 0.19 teaspoon Ground cinnamon
- 0.06 teaspoon Ground ginger
- 0.06 teaspoon Ground nutmeg
- 0.13 teaspoon Kosher salt
- 0.13 cup Unsweetened coconut flakes
- 0.38 tablespoon Grated Orange Zest
- 1/4 teaspoon Vanilla extract
- 1/4 tablespoon More maple syrup
Nutrition
value
value
374
calories per serving
24 g Fat5 g Protein33 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs33g
- Fiber10g
MacroNutrients
- Carbs33g
- Protein5g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium89mg
- Iron5mg
- Vitamin A1098mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate