Morning Fruit Bowl Recipe
Recipe By All Recipes
This morning fruit bowl provides a healthy meal to start the day, a parfait including greek yogurt, fruit, oats, chia seeds, hemp seeds, and walnuts.
4.3
13 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Morning Fruit Bowl Recipe
- 1/2 cup Greek yogurt
- 1 tablespoon Coconut oil melted
- 1 tablespoon Agave nectar
- 1/4 cup Rolled oats
- 1/4 cup Toasted walnuts
- 1/2 Mango chopped
- 1/2 Gala apple, chopped
- 1 tablespoon Chia seeds
Nutrition
value
value
539
calories per serving
33 g Fat12 g Protein47 g Carbs7 g FiberOther
Current Totals
- Fat33g
- Protein12g
- Carbs47g
- Fiber7g
MacroNutrients
- Carbs47g
- Protein12g
- Fiber7g
Fats
- Fat33g
Vitamins & Minerals
- Calcium237mg
- Iron5mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus259mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes