As required Kosher Salt And Freshly Ground Black Pepper
As required Freshly grated nutmeg, to taste
Nutrition value
425
calories per serving
25 g Fat21 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
21g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
21g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
592mg
Iron
1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment