Moringa methi parantha(seniors and expectant mothers) Recipe

Recipe By Better Butter

Fenugreek/methi is known to increase the milk supply in lactating mothers. Morninga oliefera is rich in antioxidants, besides being rich in vitamins and minerals and protein. Although used in india since ages, the medicinal benefits of morninga are only popular recently. In western countries, moringa supplements are consumed as capsules, primarily to harness its weight loss, anti cancer properties, besides keeping a strong and healthy heart and blood supply. Overall it is a ‘superfood’ and a variety of recipes can be prepared by adding either the leaves/powdered morninga. Extremely beneficial properties for elders and expectant mothers.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Moringa methi parantha(seniors and expectant mothers)
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ingredients serve

Ingredients for Moringa methi parantha(seniors and expectant mothers) Recipe

  • 75 gram fenugreek/methi leaves destemed and chopped
  • 1 tbn Moringa powder
  • 1 tbn salt
  • 1/2 tbn turmeric powder
  • 1/2 tbn red chilly powder
  • 1/2 tbn cumin seeds
  • 1/2 tbn oil
  • 1/2 tbn ajwain carom/seeds
  • 100 gram whole wheat flour
  • 2.50 tbn ghee
Nutrition
value
540
calories per serving
6 g Fat30 g Protein83 g Carbs40 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    30g
  • Carbs
    83g
  • Fiber
    40g

MacroNutrients

  • Carbs
    83g
  • Protein
    30g
  • Fiber
    40g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    9mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    451mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter