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moringa kofta biriyani Recipe

Recipe By Manisha's Kitchen

Its the healthy biryani with benefits of moringa

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moringa kofta biriyani
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Ingredients for moringa kofta biriyani Recipe

  • As required *Moringa Kofta Biryani*
  • 0.33 cup morniga leaves paste
  • 0.67 tbsp Moringa leaves
  • 83.33 gm boiled basmati rice
  • 0.33 tsp Jeera
  • 0.67 tbsp Butter
  • 0.67 tbsp Oil
  • 0.33 cup chopped capsicum
  • 0.33 cup chopped carrot
  • 0.33 cup chopped onion
  • 0.33 cup chopped beans
  • 0.33 cup chopped cauliflower
  • 0.33 cup boiled green peas
  • 0.33 tsp ginger garlic paste
  • 0.33 tsp green chilli paste
  • 0.67 nos spicy green chillies
  • 1 piece Cloves
  • 0.67 piece dry red chillies
  • 0.67 piece Cinnamon
  • 0.67 piece Bay leaves
  • 0.67 piece Black cardamom (Badi Elaichi)
  • 0.33 tsp Biryani masala
  • 0.33 tsp Turmeric
  • 0.33 tsp Kashmiri chilli powder
  • 0.33 cup fried cashewr
  • 0.33 cup Small cheese cubes
  • 0.33 nos boiled raw banana
  • As required Salt per tastea
  • As required Oil for frying kofta

Directions: Moringa Kofta Biriyani Recipe

  • STEP 1.First of all, boil the rice and while boiling, add one piece clove and one piece cinnamon inside it, then when the rice is cooked, remove clove and cinnamon from it.
  • STEP 2.Then parboil peas, potato, cauliflower, beans and carrot.
  • STEP 3.Clean the Moringa leaves thoroughly with water, then add two hot chillies inside it and make a paste.
  • STEP 4.Then mash the boiled raw banana and then put the Moringa paste we have made inside it, then put salt inside it and add a little corn flour.
  • STEP 5.Then make it like a small puri, put cheese cubes inside it, pack it, rub it in corn flour and deep fry it in hot oil. And our moringa kofta is ready.
  • STEP 6.Then put oil and ghee in a pan. Put bay leaf, cloves, cardamom, dried chillies inside it, then cumin seeds, then put ginger garlic and chilli paste and fry everything for 2 minutes, then put chopped onion and capsicum inside it.
  • STEP 7.Then put salt, chilli powder, turmeric powder and biryani masala , and add parboiled vegetables and 2 spoons of moringa leaves.
  • STEP 8.Now add rice and mix everything well and put the koftas we have made inside it. Add fried cashews on top and our Moringa Kofta Biryani is ready to serve. Pair it with beetroot raita.
Nutrition
value
686
calories per serving
19 g Fat28 g Protein99 g Carbs25 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    28g
  • Carbs
    99g
  • Fiber
    25g

MacroNutrients

  • Carbs
    99g
  • Protein
    28g
  • Fiber
    25g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    465mg
  • Iron
    8mg
  • Vitamin A
    2011mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    205mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    144mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    8mg
  • Phosphorus
    397mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manisha's Kitchen