Moreton Bay Bug & Avocado Salad Recipe

Name: Moreton Bay Bug & Avocado Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: Australian

Recipe By Taste

In honour of australia day, here is a locally-inspired dish featuring the best of fresh produce and moreton bay bugs.

4.1

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Moreton Bay Bug & Avocado Salad Recipe

2 Green moreton bay bug tails, peeled
0.33 tablespoon Olive oil
0.33 Baby cos, outer leaves discarded
1/2 Avocados, halved
0.17 bunch Watercress, sprigs picked
0.17 Garlic Clove
1/25 cup Lemon juice
0.17 teaspoon Wholegrain mustard

Nutrition
value

176

calories per serving

18 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste