Current Totals
Fat
< 1g
Protein
3g
Carbs
29g
Fiber
14g
MacroNutrients
Carbs
29g
Protein
3g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
3mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment