Current Totals
Fat
19g
Protein
43g
Carbs
102g
Fiber
6g
MacroNutrients
Carbs
102g
Protein
43g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
640mg
Iron
4mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
650mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment