More Kuzhambu (Buttermilk Sambhar) Recipe

Name: More Kuzhambu (buttermilk Sambhar) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

More Kuzhambu (Buttermilk Sambhar) is a delicious Indian recipe served as a Curries.

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Ingredients for More Kuzhambu (Buttermilk Sambhar) Recipe

0.38 Tamarind th a lime size
1/2 teaspoon Salt
1/2 tablespoon Sambar powder
1.50 tablespoon Toovar dal
1/4 tablespoon Methi
1 tablespoon Oil
As required Asafoetida
1/2 tablespoon Black gram dal
1.50 Green chillies
2-2.50 tablespoon Coconut
0.63 cup Curd
As required Vegetables
1-1.50 piece Okra cut into 3
3-3.50 piece White pumpkin cut into medium size
As required For Seasoning
1/2 teaspoon Coconut oil
1/4 teaspoon Mustard
1/4 teaspoon Jeera
As required Curry leaves
As required Coriander leaves

Nutrition
value

388

calories per serving

29 g Fat8 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
29g
Protein
8g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
7g

Fats

Fat
29g

Vitamins & Minerals

Calcium
156mg
Iron
3mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi