Mor Kali (Rice-Buttermilk Porridge) Recipe

Recipe By Better Butter

This is a simple and an easy porridge made with rice flour and sour buttermilk. It is a traditional recipe from tamilnadu and is served as breakfast or as a snack when cut into slices. In fact they can be had anytime of the day for a light and a healthy meal. They can be relished as it is but they tastes delicious when had with pickles, coconut chutney, tomato chutney, curd chilies or idli podi (gun powder).

4.8
21 Rating -
Rate
Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook
Mor Kali (Rice-Buttermilk Porridge)
plan
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ingredients serve

Ingredients for Mor Kali (Rice-Buttermilk Porridge) Recipe

  • 1/4 cup rice flour
  • 1.25 cup Buttermilk
  • As required Salt
  • 1/2-1 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1 dry red chilies, broken
  • 0.13 teaspoon Asafoetida
  • 1/2 tablespoon chana ndal
  • 1/2 teaspoon split urad dal
  • 1/2 sprig curry leaves
  • 1-1.50 green chilies, slit
  • 1/2 teaspoon coriander leaves, chopped
  • As required tomato chutney, coconut chutney or idli podi to serve
Nutrition
value
1549
calories per serving
30 g Fat116 g Protein201 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    116g
  • Carbs
    201g
  • Fiber
    4g

MacroNutrients

  • Carbs
    201g
  • Protein
    116g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    3808mg
  • Iron
    4mg
  • Vitamin A
    313mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    5mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    12mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    409mg
  • Manganese
    < 1mg
  • Phosphorus
    3099mg
  • Selenium
    69mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter