Moqueca De Peixe Baiana (Brazilian Fish Stew) Recipe
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This fish stew, called moqueca, is a very typical traditional brazilian dish that originated in the northeast. The palm oil gives it its distinctive flavor.
3.7
27 Rating -
Rate
1hr 20minstotal
25minsPrep
25minsCook
1hr 20m.total
25m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Moqueca De Peixe Baiana (Brazilian Fish Stew) Recipe
- 1 Fillets sea bass
- 1 tablespoon Lime juice
- 3/4 Cloves Garlic, Crushed
- As required Salt
- 3/4 tablespoon Extra virgin olive oil
- 3/4 tablespoon Grated onion
- 3/4 tablespoon Palm oil
- 1/4 Large onion, cut into rings
- 0.38 cup Water
- 0.13 can Coconut milk
- 1/4 Green Bell Pepper, Sliced
- 1/4 Red Bell Pepper, Sliced
- 1/2 Tomatoes, seeded and sliced
- 1/4 bunch Chopped Fresh Cilantro
Nutrition
value
value
159
calories per serving
12 g Fat5 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium141mg
- Iron6mg
- Vitamin A3625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C146mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus89mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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