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Moongre Ki Sabzi Recipe

Recipe By Veg Recipes of India

Moongre ki sabzi recipe radish pods recipe with potatoes.

4.9
29 Rating -
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Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Moongre Ki Sabzi
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ingredients serve

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Ingredients for Moongre Ki Sabzi Recipe

  • 125 gram Radish pods
  • 1/2 Large potato or Medium size potatoes, diced
  • 1/2 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 0.13 teaspoon Garam masala powder
  • 1/2 teaspoon Dry mango powder
  • 1-1.50 tablespoon Mustard oil or sunflower oil
Nutrition
value
238
calories per serving
18 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    6mg
  • Vitamin A
    3258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    100mg
  • Selenium
    42mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India