This is my mother-in-laws favourite. She always asks me to make this dish. Moongori are a popular dish of m. p and u.p. In m. p they are served covered with chat masala and fried green chilli.
Ingredients for Moongori (Moong Dal Pakoras) Recipe
75 gram Yellow Moong dal
As required Salt
0.13 teaspoon Red chilli powder
0.13 teaspoon coriander powder
0.13 teaspoon Dry Mango Powder
0.13 teaspoon Garam Masala
As required coriander leaves a few Optional
1/4-1/2 Green chillies
Nutrition value
246
calories per serving
1 g Fat18 g Protein40 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
18g
Carbs
40g
Fiber
7g
MacroNutrients
Carbs
40g
Protein
18g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment