This is my mother-in-laws favourite. She always asks me to make this dish. Moongori are a popular dish of m. p and u.p. In m. p they are served covered with chat masala and fried green chilli.
Ingredients for Moongori (Moong Dal Pakoras) Recipe
300 gram Yellow Moong dal
As required Salt
1/2 teaspoon Red chilli powder
1/2 teaspoon coriander powder
1/2 teaspoon Dry Mango Powder
1/2 teaspoon Garam Masala
As required coriander leaves a few Optional
1-2 Green chillies
Nutrition value
246
calories per serving
1 g Fat18 g Protein40 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
18g
Carbs
40g
Fiber
7g
MacroNutrients
Carbs
40g
Protein
18g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment