Moonglette Recipe

Recipe By Better Butter

A very healthy nutritious and filling breakfast.

4.4
12 Rating -
Rate
Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
Moonglette
plan
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ingredients serve

Ingredients for Moonglette Recipe

  • 1/4 cup soaked moong dal
  • 0.13 cup chopped carrots
  • 0.13 cup chopped cabbage
  • 0.06 cup chopped onion
  • 0.06 cup chopped beetroot
  • As required Finely chopped coriander
  • As required Salt
  • As required Black pepper powder
  • 1/2 teaspoon Butter
Nutrition
value
182
calories per serving
< 1 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    231mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter