Moonglet Recipe

Recipe By Better Butter

Nutritious veg omellet.

4.3
20 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Moonglet
plan
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ingredients serve

Ingredients for Moonglet Recipe

  • 66.67 gram Moong Dhuli daal
  • As required water to soak and grind daal
  • As required Salt
  • 0.08 tablespoon Baking soda
  • 0.33 tablespoon oil / Butter– for one pancake
  • 0.33 onion – big
  • 1.67-2 tablespoon Boiled sweet corns
  • 0.33 Carrots
  • 0.33 Capsicum
  • 0.33 Beetroot
Nutrition
value
274
calories per serving
2 g Fat19 g Protein43 g Carbs24 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    43g
  • Fiber
    24g

MacroNutrients

  • Carbs
    43g
  • Protein
    19g
  • Fiber
    24g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    8mg
  • Vitamin A
    1332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    221mg
  • Manganese
    3mg
  • Phosphorus
    295mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter