Moongdal Payasam Recipe
Recipe By Better Butter
Moongdal payasam, a delicious kheer made with moong dal, a perfect desert for all occasions.
4.2
29 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moongdal Payasam Recipe
- 0.17 cup Moongdal
- 0.08 cup Jaggery
- 1/2 Rice flour tspn
- As required Ghee
- 0.33 Elachi [cardamom
Nutrition
value
value
147
calories per serving
< 1 g Fat8 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein8g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus129mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter