Current Totals
Fat
6g
Protein
30g
Carbs
73g
Fiber
13g
MacroNutrients
Carbs
73g
Protein
30g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
8mg
Vitamin A
1558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
230mg
Manganese
2mg
Phosphorus
514mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment