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Recipes
Moongdaal Masala Dosa Recipe
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Nutrition
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Moongdaal Masala Dosa Recipe
Recipe By
Bawarchi
Moongdaal Masala Dosa is a delicious Indian recipe served as a Breakfast.
4.4
10 Rating -
Rate
Veg
diet
2hr
total
2hr
total
plan
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Ingredients for Moongdaal Masala Dosa Recipe
1/2 cup
Moongdal
1/4 teaspoon
Ginger
0.13 teaspoon
Cummin seeds
1/4 teaspoon
Green chillies
As required
Salt
As required
Ingredients for masala
1/2
Capsicum medium size
1/2
Onion medium size
1/2
Tomato medium size
1/4 cup
Paneer
1/2
Green Chillies
As required
Salt
0.13 teaspoon
Cumin seeds
Nutrition
value
428
calories
per serving
7 g Fat
32 g Protein
55 g Carbs
23 g Fiber
Other
Current Totals
Fat
7g
Protein
32g
Carbs
55g
Fiber
23g
MacroNutrients
Carbs
55g
Protein
32g
Fiber
23g
Fats
Fat
7g
Vitamins & Minerals
Calcium
311mg
Iron
8mg
Vitamin A
1331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
1mcg
Magnesium
273mg
Manganese
1mg
Phosphorus
517mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi