Moongdaal Dosa Recipe

Name: Moongdaal Dosa Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A quick easy and healthy way to enjoy your regular dosa.

4.4

27 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Moongdaal Dosa Recipe

1/4 cup Moongdal
1/2 tablespoon Rice
1/2 Mashed Potatoes
1/4 Fine chopped onions
1/2 Fine chopped tomatoes
As required coriander leaves
1 Chopped green chillies
As required Water
As required Salt

Nutrition
value

252

calories per serving

1 g Fat14 g Protein44 g Carbs12 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
44g
Fiber
12g

MacroNutrients

Carbs
44g
Protein
14g
Fiber
12g

Fats

Fat
1g

Vitamins & Minerals

Calcium
68mg
Iron
4mg
Vitamin A
739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter