Moongadi dhebra(protein packed breakfast) Recipe
Recipe By Better Butter
Moong are added to bajra and rice flour dhebra to enhence the protein value.
4.3
22 Rating -
Rate
Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moongadi dhebra(protein packed breakfast) Recipe
- 1/2 cup Bajra flour
- 1/4 cup Rice flour
- 1/4 cup Moong soaked overnight
- 1 tablespoon Fresh green garlic crushed garlic cloves 5 to 6
- 1/2 tablespoon ginger grated /crushed
- 1/2 teaspoon Ajwain
- 1/2 teaspoon Sesame Seeds
- 1/2 teaspoon coriander powder
- 0.13 teaspoon Turmeric
- As required Red chill powder / green chilli crushed to tadte
- 1 teaspoon curd
- 1/2 tablespoon jaggery grated
- 1 tablespoon coriander leaves chopped fine
- As required Salt
- 1 tablespoon Oil
- As required oil for shallow frying
Nutrition
value
value
826
calories per serving
22 g Fat26 g Protein129 g Carbs21 g FiberOther
Current Totals
- Fat22g
- Protein26g
- Carbs129g
- Fiber21g
MacroNutrients
- Carbs129g
- Protein26g
- Fiber21g
Fats
- Fat22g
Vitamins & Minerals
- Calcium138mg
- Iron12mg
- Vitamin A687mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper1mcg
- Magnesium269mg
- Manganese3mg
- Phosphorus547mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter