Moong Toast Recipe
Recipe By Smitha Kalluraya
4.8
20 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Toast Recipe
- 1/2 cup Big green gram moong
- 1/2 cup Small coconut
- 1/2 bunch Coriander leaves
- 2 No.s Green chillies
- 1 No.s Red chillies
- As required Pea size tamrind
- 1/2 teaspoon Fennel seeds/sonf
- piece Small ginger
- 1/2 teaspoon Chaat masala
- As required Salt
- 1/2 Pkt sandwich bread
Nutrition
value
value
573
calories per serving
33 g Fat25 g Protein43 g Carbs27 g FiberOther
Current Totals
- Fat33g
- Protein25g
- Carbs43g
- Fiber27g
MacroNutrients
- Carbs43g
- Protein25g
- Fiber27g
Fats
- Fat33g
Vitamins & Minerals
- Calcium284mg
- Iron12mg
- Vitamin A4865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper1mcg
- Magnesium274mg
- Manganese3mg
- Phosphorus407mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya