Moong Sprouts Thoran Recipe
Recipe By Bawarchi
Moong Sprouts Thoran is a delicious Indian recipe served as a Side-Dish.
3.8
19 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Moong Sprouts Thoran Recipe
- 2 cup Sprouted moong dal
- 1 Onions
- As required Salt
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Urad dal
- As required A few curry leaves
- As required To grind
- 1/4 cup Grated coconut
- 1 teaspoon Cumin seeds
- 3 Green chillies
- 4 Garlic Cloves
Nutrition
value
value
792
calories per serving
11 g Fat51 g Protein117 g Carbs24 g FiberOther
Current Totals
- Fat11g
- Protein51g
- Carbs117g
- Fiber24g
MacroNutrients
- Carbs117g
- Protein51g
- Fiber24g
Fats
- Fat11g
Vitamins & Minerals
- Calcium158mg
- Iron10mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9216mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper2mcg
- Magnesium360mg
- Manganese6mg
- Phosphorus892mg
- Selenium102mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi