Moong sprouts salad Recipe
Recipe By Slurrp
Moong sprouts salad is a healthy and refreshing dish made with sprouted moong beans, mixed vegetables, and a tangy dressing. It is packed with nutrients and is a great source of protein, fiber, and vitamins. This salad is light, crunchy, and perfect for a quick and nutritious meal or snack.
4.4
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moong sprouts salad Recipe
- 0.17 cup Moong Beans
- 0.17 cup Mixed Vegetables
- 0.33 tablespoon Lemon Juice
- As required Salt And Pepper To Taste
- 0.17 tablespoon Olive Oil
Directions: Moong Sprouts Salad Recipe
Cooking Directions
- STEP 1.Wash and soak moong beans overnight, then drain and let them sprout for a day.
- STEP 2.In a bowl, combine sprouted moong beans, chopped vegetables, and a dressing made with lemon juice, salt, pepper, and olive oil.
- STEP 3.Toss everything together until well combined. Serve chilled and enjoy!
Storage and Serving
- Store the salad in an airtight container in the refrigerator for up to 2 days.
- Serve the moong sprouts salad as a side dish or as a light meal on its own.
- You can customize the salad by adding your favorite vegetables or herbs.
Nutrition
value
value
194
calories per serving
< 1 g Fat13 g Protein32 g Carbs12 g FiberOther
Current Totals
- Fat< 1g
- Protein13g
- Carbs32g
- Fiber12g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber12g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A1792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp