Moong Sprouts Pattie Recipe
Recipe By Better Butter
Nutritious food in children must be habituated in their childhood days. These patties full of fibre and health are definitely good for the growing kids. Let's keep junk away. Serve it with dates chutney or tomatoe sauce or have it by itself.
4.1
25 Rating -
Rate
Vegdiet
23minstotal
8minsPrep
15minsCook
23m.total
8m.Prep
15m.Cook
plan
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Recipe Video
Step by step video of how to make Moong Sprouts Pattie
ingredients serves
serves3
Add to Shopping ListIngredients for Moong Sprouts Pattie Recipe
- 3 cup Sprouted green moong
- 1 onion chopped
- 1 Tomatoe chopped
- 2 Green chillies chopped fine
- 2 Boiled potatoes
- As required Spice powders
- 1/2 teaspoon Garam masala powder
- 1/2 teaspoon Amchoor powder
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Tandoori masala powder
- As required Salt
- 3/4 cup Poha
- As required oil to fry
- 2 tablespoon cornflour
Nutrition
value
value
577
calories per serving
3 g Fat38 g Protein96 g Carbs32 g FiberOther
Current Totals
- Fat3g
- Protein38g
- Carbs96g
- Fiber32g
MacroNutrients
- Carbs96g
- Protein38g
- Fiber32g
Fats
- Fat3g
Vitamins & Minerals
- Calcium172mg
- Iron10mg
- Vitamin A1023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper2mcg
- Magnesium369mg
- Manganese2mg
- Phosphorus632mg
- Selenium39mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter