Moong Sprouts Pattie Recipe

Recipe By Better Butter

Nutritious food in children must be habituated in their childhood days. These patties full of fibre and health are definitely good for the growing kids. Let's keep junk away. Serve it with dates chutney or tomatoe sauce or have it by itself.

4.1
25 Rating -
Rate
Vegdiet
23minstotal
8minsPrep
15minsCook
23m.total
8m.Prep
15m.Cook
Moong Sprouts Pattie
plan
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ingredients serve

Ingredients for Moong Sprouts Pattie Recipe

  • 1 cup Sprouted green moong
  • 0.33 onion chopped
  • 0.33 Tomatoe chopped
  • 0.67 Green chillies chopped fine
  • 0.67 Boiled potatoes
  • As required Spice powders
  • 0.17 teaspoon Garam masala powder
  • 0.17 teaspoon Amchoor powder
  • 0.17 teaspoon Red chilli powder
  • 0.17 teaspoon Tandoori masala powder
  • As required Salt
  • 1/4 cup Poha
  • As required oil to fry
  • 0.67 tablespoon cornflour
Nutrition
value
577
calories per serving
3 g Fat38 g Protein96 g Carbs32 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    38g
  • Carbs
    96g
  • Fiber
    32g

MacroNutrients

  • Carbs
    96g
  • Protein
    38g
  • Fiber
    32g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    10mg
  • Vitamin A
    1023mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    369mg
  • Manganese
    2mg
  • Phosphorus
    632mg
  • Selenium
    39mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter