Moong Sprouts Panki Recipe

Recipe By Tarla Dalal

Panki is an all-time favourite traditional gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oats and other flours, flavoured simply and elegantly with green chillies and coriander. Cooking between banana leaves is a must, because that is what gives the moong sprouts panki its authentic aroma and flavour. However, you must remember to spread the batter a little thickly in this case, because this recipe has absolutely no oil, and therefore thin pancakes will not peel off easily from the banana leaves. It is also important to serve this sumptuous and fibre-rich snack immediately, before it becomes stiff.

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25minstotal
25m.total
Moong Sprouts Panki
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ingredients serve

Ingredients for Moong Sprouts Panki Recipe

  • 0.11 cup Sprouted moong
  • 0.22 tablespoon Semolina
  • 0.22 tablespoon Besan
  • 0.22 tablespoon Quick Cooking Rolled Oats
  • 0.22 tablespoon Finely chopped coriander
  • 0.11 teaspoon Finely chopped green chillies
  • As required Salt
  • 16.67 piece 5 banana leaves, cut into 150 mm. x mm
Nutrition
value
2418
calories per serving
7 g Fat32 g Protein541 g Carbs45 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    32g
  • Carbs
    541g
  • Fiber
    45g

MacroNutrients

  • Carbs
    541g
  • Protein
    32g
  • Fiber
    45g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    6mg
  • Vitamin A
    1225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    10mg
  • Vitamin B9
    437mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    143mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    703mg
  • Manganese
    4mg
  • Phosphorus
    565mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal