Moong Sprouts Paneer Curry Recipe

Recipe By Slurrp

Moong Sprouts Paneer Curry is a healthy and flavorful Indian curry made with moong sprouts, paneer (Indian cottage cheese), and a blend of spices. It is a nutritious dish packed with protein and can be enjoyed as a main course with rice or roti. The moong sprouts and paneer are cooked in a tomato-based gravy, which is seasoned with aromatic spices. This curry is easy to make and perfect for a wholesome meal.

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Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Moong Sprouts Paneer Curry
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Recipe Video

Step by step video of how to make Moong Sprouts Paneer Curry

ingredients serves

Ingredients for Moong Sprouts Paneer Curry Recipe

  • 1 cup Moong Sprouts
  • 200 gram Paneer
  • 1 Onion
  • 1 Tomato
  • 1 teaspoon Ginger
  • 1 teaspoon Garlic
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • 2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Moong Sprouts Paneer Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add tomatoes, turmeric powder, red chili powder, and garam masala. Cook until the tomatoes are soft.
  • STEP 3.Add moong sprouts, paneer, salt, and water. Simmer until the sprouts are cooked and the flavors are well blended.
  • STEP 4.Garnish with coriander leaves and serve the moong sprouts paneer curry hot with rice or roti.

Cooking Tips

    Storage and Serving

    • Store the moong sprouts paneer curry in the refrigerator for up to 2 days.
    • Serve the curry hot with rice or roti for a wholesome meal.
    Nutrition
    value
    403
    calories per serving
    19 g Fat25 g Protein33 g Carbs10 g FiberOther

    Current Totals

    • Fat
      19g
    • Protein
      25g
    • Carbs
      33g
    • Fiber
      10g

    MacroNutrients

    • Carbs
      33g
    • Protein
      25g
    • Fiber
      10g

    Fats

    • Fat
      19g

    Vitamins & Minerals

    • Calcium
      420mg
    • Iron
      4mg
    • Vitamin A
      688mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      2mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      160mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      21mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      136mg
    • Manganese
      < 1mg
    • Phosphorus
      418mg
    • Selenium
      28mcg
    • Zinc
      4mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp